Health Coaching

Health Coaching focuses on helping you to live your life in a way that promotes balance, health, and wellness. It is designed to help individuals set health and wellness goals, and to identify strategies to reach those goals.

Health Coaching is a collaborative process between the practitioner and the patient because we believe that individuals know themselves best. The result of this process is to optimize well-being in all areas of your life, and to increase life satisfaction through better self care.